This is one of my favorite balance building yoga posses, Natarajasana (Dancer's Pose), that I've perfected over the years to be able to do with my eyes closed on an unstable rolling log. At 56 years old, I continue to find ways to challenge myself to strengthen my balancing skills to prevent future falls and potential serious injury, as well as maintaining strength, flexibility, agility, and stronger cognitive skills! Health benefits from this pose are: stretches shoulders,