Balance for Better Health and Longevity!

Balance for Better Health and Longevity!

This is one of my favorite balance building yoga posses, Natarajasana (Dancer's Pose), that I've perfected over the years to be able to do with my eyes closed on an unstable rolling log. At 56 years old, I continue to find ways to challenge myself to strengthen my balancing skills to prevent future falls and potential serious injury, as well as maintaining strength, flexibility, agility, and stronger cognitive skills! Health benefits from this pose are: stretches shoulders,
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Here at FountainOfYouthTV, we can not give out medical advice.  We advise you to consult with a licensed health professional for diagnoses and treatments for your ailments. Please understand that we are here to simply provide you with information that I (Suz) have been researching and testing for over 30 years.  Thank you for stopping by!

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