As today is Earth Day, I thought it would be a wonderful opportunity to share some positive ways to impact our Earth and body at the same time. Consider the sedentary lifestyles many people are living each day. If we move as we were designed to move, we are able to not only improve our health, but also improve our planet. Think about how you decide to move today on Earth Day and every day. How could positively impact our ecosystem along with our own body systems? Rather t

As Easter is fast approaching, I thought many parents might consider offering a new healthy Easter Basket to their children this year, especially if I shared some rather disturbing statistics regarding health issues that are escalating among our youngest population. Why do I step outside the norm and choose to offer my family only healthy options at all times, including holidays? Having lived through so many ailments as a child, and healing my body to become full of great he