As I age and notice changes taking place in my body as well as my teeth, I reflect on the health practices I’ve utilized over the past 54 years that have me in the physical condition I’m currently in. I consider myself to be in excellent health in all areas, but I still wonder had I started out my life right from birth with the knowledge we have currently about longevity and eating as we were designed to eat - how different would I be today? I thought I should start at the