Could living more on the floor help you live longer? Are you spending too much time sitting in a chair, on a couch, or in your car? Do you find you have a lack of energy, with body aches and pains, difficult time sleeping, and numerous ailments that you know deep down inside shouldn't be happening? Maybe it’s time to rethink how you are moving throughout your day and get back to your primal side, the way we were designed to live. A few years ago, Brazilian researchers rev

The Flat Foot Squat is one of the most basic and fundamental human postures, often used as an alternative to sitting in other cultures and among small children. However, due to our westernized heavy reliance on chairs, improper footwear, and leading a sedentary life, the full squat becomes difficult as we age. There are occasions when we have to sit for prolonged periods of time throughout our lives and we know this can be devastating to our health. Scientists have compared

Dr. Joel Fuhrman, best-selling American author, physician, and speaker who also advocates a micronutrient-rich diet has compiled a list of the Ten Best and Worst Foods. I thought you might appreciate having this information as much as I do!! Love and Peace! Suz

This was sent to me by a dear friend a few years ago. I read it often to stay focused on What Will Matter in the end. As we start this new year, I hope these words lift you to knew heights to be the best that you can be! Take charge of your destiny! Happy New Year!! With Love and Peace...Suz