Nothing like realigning my spine each day after teaching my kindergarten students! My ongoing journey to finding the fountain of youth! We're all a work in progress! Do you ever find yourself feeling like you are living in a box? Are the walls closing in around you? Do you feel like you’re in a cage, possibly spinning on that hamster wheel that our childhood pets would run on day in and day out? In fact, most Americans are existing as if they are in a cage, as we are no lo

You’ve heard me talk often about my love for being in nature and using our natural environment to keep our bodies fit. God designed everything to work in harmony together. We reap so many health benefits from spending time outside, surrounded by the beauty of nature!! Often, people tell me they don’t live near wooded areas or they just don’t have time for daily exercise due to work and family commitments. When raising my daughters, I found myself having to find any possibl

CRAWLING! Yes, the thing that babies do before they learn to walk...it's a natural movement that we really should continue to do throughout our entire life. We are in an age where parents are told by their child’s physician that crawling is no longer considered an important developmental milestone. I feel it’s important that parents are also given the opportunity to learn about the many developmental and health benefits of crawling and then decide for themselves if it’s im

Always making sure I'm giving my eyes the best possible chance of seeing for an entire lifetime! Were humans designed to sit for hours at a time reading a book, studying, sitting in front of a computer, television, tablet, or cell phone? Here are some interesting facts: Writing was first invented about 6,000 years ago. Not until the nineteenth century did reading become common for the average person to spend hours reading. Today, in the 21st century, developed countries spend