3 FOODS TO EAT DAILY AND 3 FOODS TO AVOID
Joel Fuhrman, American author, physician, and speaker, who advocates the Nutritarian Diet, recommends these three top foods to eat daily for health and longevity. VARIETY IS KEY. But when it comes to everyday consumption, there are a few foods that, according to Dr. Fuhrman, are best to eat or avoid daily. 3 FOODS TO EAT DAILY BERRIES Berries are the most nutrient-dense of all fruits, and they are some of the most antioxidant-rich foods in existence. Berries have a number of
The “Green” Workout Center for the 21st Century!
When was the last time you climbed a tree? Most adults don’t even contemplate climbing trees, thinking it’s only for young children. On the contrary! Tree climbing can be one of the most beneficial, exhilarating exercises you can add to your weekly fitness routines! And, it’s free!! No equipment to purchase, no membership fees….just find some wonderful tall, sturdy hardwood tree and start climbing! Think of a tree as a living playground and fitness facility. The “Green”
Turn Off the "Aging Switch"
Yes, you read that title correctly! Our bodies actually have a protein that scientists have recently discovered called the “Aging Switch”. The scientific name for this protein is HMGB1 (High Mobility Group Box 1). This protein molecule actually triggers the release of toxic and degenerative cytokines, which generate inflammation in the body. With the discovery of the HMGB1 protein or the “Aging Switch”, that initiated the discovery of elements found in mung beans and gree