Banana Dream Ice Cream 
       (Only 1 ingredient needed!)

This healthy one-ingredient banana ice cream is 100% natural, sweet, creamy, and SO satisfyingly delicious!!  All you need is ONE ingredient! No additional sweeteners; just frozen, ripe bananas! Yes, just the bananas with the brown spots on them! God provides us with everything we need in the whole nutrient-rich plants HE created for us to consume in order to maintain tremendous health and longevity!  No need to put processed, high sugar, high fat, GMO, toxic food into our body ever again! Every family member's sweet tooth will be satisfied with this better than the real ice cream treat!  Finally, an ice cream you can eat for breakfast and never feel guilty again, no matter when you decide to enjoy a dish of this pure healthy goodness! 😊

Author: Suz Alexander/Fountainofyouthtv.org

Recipe type: Dessert

Cuisine: Raw Vegan, Gluten Free, Dairy Free, Low Glycemic

Nutrient Content: One serving = One Banana - 105 Kcal, 27g Carbs, 3.1g Fiber, 6.3g Starch, 14.4g Sugars, 0.4g Polyunsaturated Fat, 0.1g Saturated Fat, 0mg Cholesterol, 1.3g Protein, 0.1mg B2(Riboflavin), 0.8mg B3(Niacin), 0.4mg B5(Pantothenic Acid), 0.4mg B6(Pyridoxine), 23.6µg Folate, 75.5IU Vitamin A, 10.3mg Vitamin C, 0.2mg Vitamin E, 0.6µg Vitamin K,  5.9mg Calcium, 0.1mg Copper, 0.3mg Iron, 31.9 mg Magnesium, 0.3mg Manganese, 26.0mg Phosphorus, 422.4mg Potassium, 1.2µg Selenium, 1.2mg Sodium, 0.2mg Zinc

Serves: 2 to 4

Time: 3 to 5 minutes

 

Needed Items:

Blender or Food Processor 

Knife

Spatula

Ice Cream Scoop

Freezer-safe airtight container

Frozen Bananas 

🙂 You decide if other add-ins are

desired to create different flavors! 

 

 

 


Ingredients: Organic whenever possible!

4 Ripe Bananas, sliced, placed in freezer for at least 4 to 6 hours.  One banana per serving...but we usually enjoy two per person! Just So delicious and nutritious! 🙂

I usually have frozen bananas ready to go in my freezer!  You never know when company may stop by or you crave some fresh Banana Dream Cream Ice Cream! Be sure to cut each banana into 4 or 5 pieces and place them in a freezer-safe airtight container.  I always use glass containers to prevent any leaching of chemicals into our food.

 

 

 

 

 

 


Directions:

1. Add frozen, sliced bananas to the blender.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. Blend until smooth, approximately 1-2 minutes. Blend the bananas until a creamy texture is obtained. If you have an older food processor, be patient and keep blending, using your spatula to scrape the sides!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


3. Scoop into a bowl and enjoy immediately as a soft serve!  A few ideas for

optional toppings: Raw Walnuts, Ground Cinnamon, Ground

Carob or Cacao. (I prefer Carob, especially when my 2 year old

granddaughter, Claire, is here. Cacao contains Theobromine which

is considered to be a stimulant.  Its effect is caffeine-like, but does

not contain caffeine. Stimulation to the heart and nervous system

acts very much like a caffeine.  I do not recommend cacao for 

young children.

For firmer ice cream,  place in an airtight freezer-safe container   
and freeze for at least 1 hour.

To create other flavors, try adding your favorite frozen berries or

fruit! Strawberries, Blackberries, Raspberries, Mangoes, etc. 

             

                                                                                                                                                                      Banana Dream Ice Cream

                                                                                                                                                  

 

 

 

 

 

 

 

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                                           My two year old granddaughter, Claire, enjoying fresh Strawberry Banana Dream Ice Cream!

Enjoy making and eating the easiest, healthy dessert ever!  We'd love to hear your thoughts on this recipe and share what your favorite flavors are below!  Thanks so much for stopping by our website!  If you find any of the information we've given to you valuable, please share with friends and family! 💖  Thank you! 

Peace and Grace,

Suz